What to do before and after your lymphatic drainage session?

• Drink plenty of water before and after the massage (2-3 liters) to stimulate the lymph flow;

• Eat a light meal before the treatment;

• Avoid alcohol 24 hours before and after the treatment;

• Don’t take ibuprofen and other blood thinners one week before the massage to reduce the risk of bruising;

• Wear loose, comfortable clothing to reduce discomfort and avoid impeding natural lymph flow!